No. 3 - Personal Healing and Transformation Series A Meditation for You
We spend most of our time in our heads. Even some meditative practices keep us in our heads. This meditation helps you become more inwardly aware and connected to your body.
Stay present, curious and loving.
There will be time at the end of the guided meditation to rest in the "deep restorative space of you".
Please enjoy and be kind to yourself. Cheryl
These meditations come from my book 'A Meditation Journey for Beginners.'